- Jun 2, 2000
- 15,944
- 475
- 126
Two scoops of vanilla Whey protein (40g of protein)
1/3 cup oatmeal
1/2 cup bran flakes
Small teaspoon of Hershey's lite chocolate syrup (for taste)
Heaping teaspoon of ground coffee
Water
I mix in a blender until smooth and drink it on my way to work in the morning. I think it tastes pretty good, but my GF won't step within 3-feet of my concoction. Suprisingly, the vanilla protein mix and water taste similar to milk.
1/3 cup oatmeal
1/2 cup bran flakes
Small teaspoon of Hershey's lite chocolate syrup (for taste)
Heaping teaspoon of ground coffee
Water
I mix in a blender until smooth and drink it on my way to work in the morning. I think it tastes pretty good, but my GF won't step within 3-feet of my concoction. Suprisingly, the vanilla protein mix and water taste similar to milk.