How important are vitamins when trying to lose weight and gain muscle?

[Arkitech]

I've been meaning to ask this question for awhile. Anyone have some insight on how important vitamins are to getting back in shape?

 

[her209]

Very important

 

[GimpTG]

From what I know, you also have to be careful that you take good quality vitamins because half of the stuff in stores is crap. But I believe that protein is most important for muscle gain.

 

[Need4Speed]

eat plenty of protein, drink lots of water

by the way, loosing weight and gaining muscle will be difficult since muscle is more dense that fat...i personally go on a massing cycle followed by a cutting cycle. works best for me that way.

 

[svtour1]

losing fat and gaining muscle is like chasing two rabbits...........