How I can see what is sending or comming into my Computer

[Mir96TA]

I am not what it
I have notice Constal 4-7 kbits Xfer up and Down
How I can found that out.
Back in a days You can find out through Proxy Server;
I do not knwo what I can do these days

 

[JackMDS]

This free utility + Firewall log can tell you.

http://www.microsoft.com/techn...Utilities/TcpView.mspx