I had been running FurMark which is the reason for the high temps.
It turns out even tho the BIOS said 1.1v the card was running 1.3v.
I bumped it up to 1.35v VIA a BIOS flash and was able to get the memory to 1008 shaders to 1859 however the core wouldn't go past 774 which is fine to me bc thats about what the factory OC gts 250 runs at.
I am running mid 40's on idle with the 1.35v flash. The stock fan and heatsink are SUPER cheap also, if I added a new one it could probably handle 1.4v
My FurMark and 3dmark vantive scores are now very close to a stock GTS250.
There are more than one way to destroy a video card, messing with voltage is one of them that will void warranty. Software volt increase is worst than mod the card. If you are modding the card, you will have real tools to check the voltage before firing up the PC.
Software voltage changer is like a gun to a 3-year old. You don't know why bios' reading differs from others, yet you blindly crank the voltage up via a flash of bios. Anything go wrong during that and the card goes west, i.e. power failure.
So your core runs at 774, how much do you want it to be? 1000? If you are just trying to bump it up to 800, then I can say for sure that you won't possibly detect any FPS increase in any game other than 50 more scores. Mean while you void all warranty and won't have your card killed any second the thing is running. Seriously, now you don't know how much voltage are going to the GPU, clock doesn't go up. So your GPU eats more electricity for nothing. What for?