I personally like to go the maximal speed for the maximal time. It makes me feel like I'm actually doing something and burns the calories I want to. This usually means 6-8mph for 30-50mins... depends on the day.
However, I see countless people who crank up the incline to maximal and then have the speed setting very very low. I don't get what they want out of the tredmill session. They have low endurance for high speed but want to burn more calories? Anyone shed some light on this?
PS. Don't anyone say training for hiking b/c believe me these ppl I see doing this are urbanites.
However, I see countless people who crank up the incline to maximal and then have the speed setting very very low. I don't get what they want out of the tredmill session. They have low endurance for high speed but want to burn more calories? Anyone shed some light on this?
PS. Don't anyone say training for hiking b/c believe me these ppl I see doing this are urbanites.