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How do you cool down after a workout/exercise?? I can't stop sweating!!
- Thread starter iamme
- Start date
Alphathree33
Platinum Member
After three or four hours of badminton I am sweating like a dog too. But that stops when I stop playing badminton.... 🙂
Something's wrong with you! :Q
Something's wrong with you! :Q
Alphathree33
Platinum Member
Why does everyone on this board like to insult badminton players. lol
Don't worry about sweating so much... heck, I sweat like a pig too. I just drink tons of water to compensate for the water loss... drink till my pee is clear.
Walking the cool down period (a few minutes depending on how fast and far you ran) helps... and then drink lotsa water. The amount you sweat is mostly genetic factors and your metabolism and that crap like that. Also, I think I read somewhere that it does take a while for your body temperature to drop (about an hour or so) after a workout. "Don't sweat it." 😀
Walking the cool down period (a few minutes depending on how fast and far you ran) helps... and then drink lotsa water. The amount you sweat is mostly genetic factors and your metabolism and that crap like that. Also, I think I read somewhere that it does take a while for your body temperature to drop (about an hour or so) after a workout. "Don't sweat it." 😀