Okay, the muscles I really need to concentrate on for myself is some I do not know how to get to properly. Okay, here are a couple questions to get these things BIGGER...
1. How do I really tune / work on the muscle below my armpits? (on ribcage)
2. How can I really work the muscle on my mid-side back? (not the muscle that runs with the spinal cord, and not my upper back. MID-back on the sides ... rear rib cage)
3... what's the best way to work on the pecks to get some size to it?
Anyways thanks for the help, it's always nice to help a skinny guy out ...
1. How do I really tune / work on the muscle below my armpits? (on ribcage)
2. How can I really work the muscle on my mid-side back? (not the muscle that runs with the spinal cord, and not my upper back. MID-back on the sides ... rear rib cage)
3... what's the best way to work on the pecks to get some size to it?
Anyways thanks for the help, it's always nice to help a skinny guy out ...