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how do i stop snoring before my roommate kills me?

breath right strips, I have heard they work good, either that or just give him some sleep medication.
 
Originally posted by: miniMUNCH
Sleep on your side and put a pillow behind you so you can't roll onto your back in your sleep.
Click to expand...

will try. I am wondering if i should take nyquil to help congestion cause medical sites say sleeping pills might increase snoring
 
It depend son WHY you are snoring. Some of it can be a physical deformity in your mouth/nasal cavity, could be you are jus congested, could be you snore when you are in a certain position, etc. THe Breathe Right strips work if you snore because you nasal passage closes when you sleep as it tries to keep it open. Sleeping on your stomache can help.

I'd check with your doctor about taking drugs unless you really do have a cold or something.
 
Originally posted by: Zolty
breath right strips, I have heard they work good, either that or just give him some sleep medication.
Click to expand...

Yep, they've worked for me! 😀

Unfortunately, they only really become effective after ~3-7 nights of wearing them, once you're accustomed to breathing through your nose again. And if your head is stuffed up, that might not happen at all.

I might suggest buying the breathright strips that have vapor-rub in them. Might help ease any congestion/stuffiness you're having, AND help you to keep your mouth shut during the night. 🙂

Oh yeah, and earplugs for your roommate! :laugh:
 
they work good, dad been using them for yrs now. friend has this problem bad, i think he uses a nebulizer he got from the doctor. thing is weird but he dont snore anymore.

this might help
 
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