we give advise on computers here, we don't go to your church for bios advise, do we???
just a simple courtesy, and smiles back at you.
and, moving on, to flash a bios you need three things, one, a floppy disk, two, awdflash.exe and the expanded bin file on the floppy.
then, restart in msdos mode from the start>shutdown menu. this assumes your are already running an OS.
if not, then you can make a bootable disk by going to my computer and highlighting the floppy drive, right click to format, then chose to make a dos bootable floppy. you may then be able to fit the bin and Awdflash file on the same floppy. if not, then you need to copy it to your hard drive, and execute it from a pure dos prompt.
or, if your m/b has the option, you can just hit like alt f2 to start the flash update utility at the first boot screen, you still need to supply the bios via floppy or parked on the hard drive.
or you can hit F5 at boot to go to a pure dos prompt, then you can execute the bin file from a floppy with awdflash.exe.
hopefully one of these will help you.
good luck
baldy