My Antec case has built in "snaps" for 80mm fans. I put four in there and it is not bad at all in terms of noise. I would suggest to mainly want to look at CFM (cubic feet per minute) which is how much air it moves a minute. Over 30 should be fine. I don't think RPM really is a significant factor compared to airflow.
There are basically three types of fans: Dual Ball-Bearing, Ball-Bearing, and Sleeve-Bearing.
Dual Ball-Bearing spin on little metal balls and have the longest lifespan and also tend to be louder.
Ball-Bearing is a combination of metal balls and a cone sleeve that has less life than dual but is quieter.
Sleeve bearing rides on a cone sleeve and is the quietest but will also fail sooner(I am actually using these in my case).
Hope that helps.