how do i get my chest more muscular in between?

[skim milk]

i do inclines, and regular chest presses, but they are all distributed on the upper and outside of the chest. I need to start doing declines once i find access to a decline weight bench

but how do i get my chest more muscular in between?what helps?

 

[bleeb]

forget it... too tough

 

[PunDogg]

try the pec deck, but hold it for a sec longer when you squeeze your hands together. this helps me

Dogg

 

[skim milk]

i also want to add, i'm a lean person so this probably makes it even more difficult

 

[Chunkee]

eccentric contractions on cable flys. also use dumbell flys like you are hugging a large tree

jC

 

[RavnShield]

Middle of the chest? If you mean the vertical line along sternum, thats where the pec major meet, so you dont' have much muscle there to begin with.

For more mass, make sure you are goin full roms....try dumbell presses instead of barbell. Dumbell works your stabilizer muscles, makin em bigger.