How do i extract the audio from a ".mov" file to either WAV or MP3 ?

[CivilRightsLawyer]

I have a deposition that was recorded as a ".mov" file playable on QuickTime.

how do I extract the audio from this movie file and just convert it to wav or mpeg?

thanks1

 

[AndyHui]

QuickTime Pro 5.0 allows you to extract the audio from a MOV in the player itself.

 

[CivilRightsLawyer]

unfortunately i don't own QT PRO.

is there a shareware/freeware program that might allow me to do this?

thanks