Overclocking also introduces this strange notion of stability how stable is your overclock? The word stable means different things to different people, but the basic assumption is that the system should be stable for everything you do. Intel and AMD ship their CPUs at a voltage and frequency which keeps them stable no matter the situation. Some users attempt to match that stability by stress testing their system, whereas others are satisfied for a gaming stability with no need for transcoding video stability. Testing the stability of a system typically requires some form of stress test, and again users will select a test that either emulates real world (video transcoding, PCMark8, 3DMark) or attempt to find any small weakness (Prime95, XTU). The downside of this latter testing philosophy is that a bad stress test has the potential to break a system. Personally, I shudder when a user suggests a system is not stable unless it passes 72hr Large FFT Prime95, because I have seen users irreparably damage their CPUs with it.
My stress tests here at AnandTech typically consist of a run of the benchmark PovRay (3 minutes, probes CPU and memory) and a test using OCCT (5 minutes, probes mainly CPU). If there is weakness in the memory controller, PovRay tends to find it, whereas if the CPU has not enough voltage for video transcoding, OCCT will throw up an error. There are outlier circumstances where these tests are not enough for 100% stability, but when my systems are stable with these tests, they tend to devour any gaming or non-AVX transcoding for breakfast.