How can i stretch the muscle that goes along the inner side of your knee and connects to the quad?

[aphex]

it hurts like hell....

 

[aphex]

%

 

[RaynorWolfcastle]

dive off a tall cliff, I heard that works well

 

[SacrosanctFiend]

I'm pretty sure you're talking about the Vastus medialis, in which case your standard quad stretches should suffice.

 

[chiwawa626]

Kegels

 

[TitanDiddly]

Tie one end to a brick wall
Tie the othe end to an Enzo
Drop brick on gas pedal

 

[dataxpress]

Enzo? Why not a 360 Modena? At least it's not ugly.

 

[aphex]

Originally posted by: SacrosanctFiend
I'm pretty sure you're talking about the Vastus medialis, in which case your standard quad stretches should suffice.

Yep, thats it.... thanks

 

[BigJ]

You sure it may not be a ligament strain or tear?

 

[Howard]

http://exrx.net/ExInfo/Weaknesses.html#anchor13238820

 

[RaynorWolfcastle]

see sig.