Search for the Sisoft Sandra. It's a benchmark program that bench your system to other system configuration. It said my AMD 700@ 1 Ghz using Pc100 beat out the Pentium 1 Ghz w/ Rambus(b/c there is no application optimize for it yet.) I have not overclock my Kingston Valueram yet.
When you are done, please come back here and post a direct link to the download. I'm to lazy tnite.
sandra's good for benchmarking, but it doesn't show the actual MHz that the ram is running at. like on the kt7, where you can run the ram at +33mhz above fsb. you have to trust the bios, or benchmark it before and after.