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Home Exercise and Workouts?

M

Mayfriday0529

Diamond Member
Anyone got a tips or pointers on what type of exercises and workouts could be done at home when due to weather issues you can't get to the gym. hopefully with things around the house.

All i got is a few free weights, no bench.

 
cardio on the bike, dumbbell presses, lunges, blah blah blah. Do you really need advice on how to work out with dumbbells?
 
Originally posted by: Jnetty99
Anyone got a tips or pointers on what type of exercises and workouts could be done at home when due to weather issues you can't get to the gym. hopefully with things around the house.

All i got is a few free weights, no bench.
Click to expand...

besides legs obviously the only exeercise i cant think how you would duplicate with dumbells are lat pull downs.........but you can use a tree branch for that 🙂
 
Originally posted by: SP33Demon
cardio on the bike, dumbbell presses, lunges, blah blah blah. Do you really need advice on how to work out with dumbbells?
Click to expand...


What i mean is all i got is dumb bells around the house, no bike or bench to lay and workout, etc etc.

Technically tonight i should have done cardio and legs workout at the gym but boy by the time i leave for home tonigh the snow will stop me from going to the gym.
 
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