Geeze Genova, do you need everything spelled out for you? If you want to overclock a computer you have to be willing to experiment a little.
Start with a 133MHz FBS or so with all the memory timings maxed and increase the FBS in the smallest intervals allowed by your motherboard, testing for stability with each step. When the system crashes(don't worry, it won't hurt)back it down a little and call it good. Yea, it can be time consuming but if you're not willing to spend the time then you should just buy a 1 GHz OEM system and be done with it. - M.