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Yes just look what kind of hd drive it is I(SATA) and see if the mobo supports it and in this case it does
 
No the 3.0 I think you are refering to is the transfer speed. I don't believe they even make SATA III yet but if you did see it, it would be in roman numerals like how I just wrote it. Atleast thats how they write SATA II now.
 
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