Help with an Epox 8kha+ bios screw up

[MGully]

I screwed up a setting in my bios and now it won't boot how do I reset the bios to the default or back to my orginal. I tried to use the "insert" key but it didn't do anything. Do I have to do something with the cmos jumper?
Thanks

 

[cheapgoose]

you can clear it.

 

[tapir]

Yes, you need to look in your manual for the location of the CMOS clear jumper. When you find it, change it, power on, power off, change it back. Clean, new BIOS awaits you.