<< ben gay then doctor. probally not hernia since you're not lifting anything heavy. >>
No, really, don't use Ben Gay.  I made that mistake once when I pulled a groin muscle.  It BURNED, and burned BAAAD.  Then I made the mistake of trying to wash it off with water.  Oh boy... That just made it worse! 
That's odd.. All the posts in 0sully's thread are doubles.