help me tweak, HL, TFC, DOD and CS please...

[lepper boy]

I had it tweaked very well, where on certain servers (i'm on a 56k dial up) I would have a ping ranging from 130-190, well I had reinstall it to fix some problems with it ect.... now my ping on these same servers is up to 240-290, and the problem is I have played with these tweaks for a couple of years trying to perfect it and I don't remember a BLESSED THING I DID! so, any and all advice is welcomed.....

Thanks in advance.
dave

 

[lepper boy]

anyone?

 

[lepper boy]

Also the dang thing kicks me out of windows every time ther eis a map change...... any ideas?
dave

 

[nitrousninja]

Start here

 

[gil11542]

fixed Link

 

[nitrousninja]

I suck.