Hi
I need your help, I was playing football today (soccer) when I sprinted and stopped and changed direction, I felt a twang sensation and I couldn?t walk on my right leg.
The pain hurts when I bend my knee around at the back and at the side, I have used my web cam to take pics. I have put a hot water bottle over my knee to get the ligaments warm and then I try and stretch them ( had something similar to this a few years ago and I had to get treatment, so I?m going off what I can remember)
I?m feeling quite depressed as I recent started a interval training programme to help me get myself to peak fitness, and now things are looking grim
Here are the pics
http://www.picturerack.com/ims/guest/7827.jpg
http://www.picturerack.com/ims/guest/7828.jpg
Any help would be massively appreciated ( I cant really afford to get private medical care) NHS waiting list is about 11 months.
Cheers