I'm not being sarcastic or anything. I'm just telling you that it takes TIME to get that healed and TIME is what you don't have. Good Luck though. My suggestion is to get a replacement asap so that you don't bring your team down.
Sorry if my advice is BLUNT, but its the truth and an honest one.
Go along and support the rest of your speech team as much as you can. Your coach/instructor will see the situation you are in and pull you out of the competition. At this point, just time will help it heal.
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