Has anyone tried the body for life program here?

[slicksilver]

I'm planning on doing it..........this guy Bill Philips has really inspired me.......I'll start in two days.........has anyone else done it? If yes, how were your results? btw, the URL of the BFL program is http://www.bodyforlife.com

Raj

 

[drewshin]

i have a friend of a friend that tried it out. he lost about 30 lbs in 3 months. it seems to require a lot of discipline except for that one day off you get. but like any plan, if you stick with it, you should see results. good luck!

 

[SpecialEd]

wasn't there a thread about this earlier today?

 

[Lola]

i personally haven't done it, but my mom has been on it for a while and she is doing really well...it does take some dedication, but if you are willing to do it, i guess it is great. She says it helped her sleep better and she was more energized! good luck!