I went to the doc about a week ago for a food poisoning incident, and while there I had my BP taken. It was 150/85 and I'm only 33. They didn't actually seemed that concerned about it, but previously I had it read at 140/90 and they were a little worried back then but didn't press the issue, but 150/85 sounds even worse. So I think it is time I took proactive measures to reduce it before it kills me. Has anyone managed to get it down without resorting to meds? I'm not fat but at the same time I'm not exactly fit. Is getting in shape the key?