Halp! Any better way to mix protein "shake"?

[skypilot]

-Edit- Sorry.... Hit enter too fast 🙂

Anyways, I am just putting protein powder in a dixie party cup then pouring skim milk onto it and mixing hard with a plastic spoon.... its clumps up like heck! However here at school I don't have access to a blender. Any ideas?

 

[MaxDSP]

blender?

 

[Orsorum]

Nonfat milk, nonfat yogurt, and two bananas. Around 30, 40 grams of protein (something like that) and much tastier than any of the whey crap.

 

[skypilot]

I dont have a blender here at school guys sorry!

 

[Orsorum]

Originally posted by: skypilot
I dont have a blender here at school guys sorry!

Hit your parents up for their old one.

 

[Anubis]

Originally posted by: Zakath15

Originally posted by: skypilot
I dont have a blender here at school guys sorry!

Hit your parents up for their old one.

or go to walmart and get one for 10$

 

[skypilot]

Originally posted by: Zakath15

Originally posted by: skypilot
I dont have a blender here at school guys sorry!

Hit your parents up for their old one.

Doing so as we speak 🙂

 

[Angrymarshmello]

Get a cup made for it - like GNC sells them for like $5 - has a measuring chart on the size for oz - just a cup with a lid that seals tight - throw your protein in, some milk, put the cover on and shake for 10-30 seconds. Should have a little filter at the top (removable) to help break the chunks up. (I dont use the filter though)

BTW, milk gets real old real fast - you can try using juice (any kind) to mix with the shake, helps keep things not quite as boring

 

[Spoooon]

try this: shaker bottle
A friend of mine had one, he thought it worked pretty good.

 

[Angrymarshmello]

Originally posted by: Spoooon
try this: shaker bottle
A friend of mine had one, he thought it worked pretty good.

Yea that was the term I meant to use

 

[Spamela]

i use a shaker bottle. a good trick it to mix it the evening before you workout & leave it in the fridge.
when i do this there are no powder lumps in the mixture in the morning.

 

[PunDogg]

Hey dude go to the nearest GNC, they have these mixers that work on batteries, and they mix well and alot. I have used it since i opened my very own GNC store. Just check it out it works great and is 9.99.
Dogg GNC owner

 

[yobarman]

Originally posted by: skypilot
-Edit- Sorry.... Hit enter too fast 🙂

Anyways, I am just putting protein powder in a dixie party cup then pouring skim milk onto it and mixing hard with a plastic spoon.... its clumps up like heck! However here at school I don't have access to a blender. Any ideas?

i mix mine with water, you results may vary. But i just have an empty Gatorade bottle. I put some protien in the cup, pour in the bottle, fill with water, screw on the cap and shake like a madman.