Koing
Elite Member <br> Super Moderator<br> Health and F
Here is a guy I train with at Gymnastics:
http://homepage.ntlworld.com/ph.chea/K_gymnastics/Jon%20Handstand%20on%20T.wmv
As you can see he is doing handstands and bouncing whilst on the trampoline. Not easy as you can imagine. I've just recently picked this one up so I'm working on it. I can get about two bounce's before I go over 🙁.
http://homepage.ntlworld.com/ph.chea/K_gymnastics/Jon%20Double%20Leg%20Circles%20on%20Mushroom.wmv
Here is another video of him doing double leg circles on a mushroom. Looks very cool imo. I can get about 3/4 of one done and sometimes 1 done but can't start the 2nd one🙁.
I hope to be able to do at least 3-5 or so within 6 months 😀. After you can get 2-3done you have the right technique and you just have to work on stamina.....
Koing
http://homepage.ntlworld.com/ph.chea/K_gymnastics/Jon%20Handstand%20on%20T.wmv
As you can see he is doing handstands and bouncing whilst on the trampoline. Not easy as you can imagine. I've just recently picked this one up so I'm working on it. I can get about two bounce's before I go over 🙁.
http://homepage.ntlworld.com/ph.chea/K_gymnastics/Jon%20Double%20Leg%20Circles%20on%20Mushroom.wmv
Here is another video of him doing double leg circles on a mushroom. Looks very cool imo. I can get about 3/4 of one done and sometimes 1 done but can't start the 2nd one🙁.
I hope to be able to do at least 3-5 or so within 6 months 😀. After you can get 2-3done you have the right technique and you just have to work on stamina.....
Koing
