Good work out sites?

[BigFatCow]

Started running a few days ago and im gonna start using my little home gym again. Im looking for some good webpages with good work out schedules and stuff like that.

heres a pic of my so called home gym.

 

[zerocool1]

geekfitness.com
askmen.com's fitness section
That's all I can think of at this point in time.

 

[Gurck]

superiormuscle.com is a good source of info. Lively OT forum there too.

 

[TipsyMcStagger]

http://www.abcbodybuilding.com/ - shows some animated sketches of tons of different excercises.

http://www.bodybuildingforyou.com/phpBB2/index.php bodybuilding forum... lots of good info there

www.proteinfactory.com pretty good place ot get powders if your like me... i just want the protein powder itself... without any chemicals for flavoring etc.

 

[BRObedoza]

Discuss Fitness is a good message board that encompasses weight lifting as well as weight loss and dieting/nutrition.

I use EXRX to look up excercises i can do with my weights.

 

[BigFatCow]

I only want to lose about another 10lbs of fat. I lost 30lbs a year ago on on atkins then i quit atkins but i kept the weight off some how. Now i want to slim down a little bit more and bulk up.

 

[Trygve]

As Sleepmachine mentioned, EXRX is very useful. Mistress Krista's Weightlifting Page has a lot of good information for both women and men, Hypertrophy-Specific Training is very popular these days, and I maintain a few resources myself, including the Misc.Fitness.Weights FAQ, Dictionary of Weightlifting and Bodybuilding Terms, and MFW "Pointer" FAQ to FAQs and Resources.

 

[Cobalt]

forums.johnstonefitness.com

 

[BigFatCow]

All good sites, thanks guys.