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Good Protein / Meal Replacement shake

T

TheNinja

Lifer
Inspired by Rich "Ace" Franklin.

1 cup skim milk
1 cup water
1/2 cup oatmeal
1/2 banana
1 heaping scoop protein powder
1 tablespoon flaxseed oil

Shake it up or blend it (blending it is better). Mmmm good and good for you
 
Oatmeal always makes me ravenous an hour after I eat it.

I usually substitute some unflavored/unsweetened yogurt for the oatmeal.
 
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