Going to buy a Vitamix this week..need recipies

[Corporate Thug]

I'm going to start my cut phase in October...looking for some good recipes for meal replacement type shakes/smoothies for a cut and something that I can throw on for additional calories while bulking.

 

[tortoise]

Speculating you will never regret selecting a Vitamix . . high setting on variable-speed model even pulverizes chia seeds in smoothie blends.

 

[vi edit]

Got my vitamix last week and have used the crap out of it.

One of my favorite smoothies so far is this:
Make your own almond milk with it for your base.

1) 6oz of the above mentioned almond milk
2) 1 avocado
3) two big handfuls of spinach
4) half a frozen banana
5) cup of frozen fruit blend (whatever costco/sams has..currently I'm using a mango, strawberry, peach & pineapple one)
6) Scoop or two vanilla whey

Blend!

May have to add another couple ounces of milk depending on how thick/thin you want.

That is one smooth, delicous shake. I make up a big pitcher of that and my wife & I split for breakfast.

 

[repoman0]

My roommate has one, I think I've posted the one I make every day here before:

1 banana
1 apple
~2 (?) cups orange juice or to taste
~1/2-1 cup oatmeal
Olive oil depending on how many, if any, extra calories you want
1-2 scoops ON strawberry banana protein powder
Frozen broccoli and spinach until it makes up around a quarter to a third of the volume

Tastes great and I still haven't gotten tired of it.