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god, i am out of shape

I've gotten quite out of shape myself... I'm starting to eat healthy again. I just have to get some motivation to start working out again as well.
 
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Maybe not.
How long does it take you to do a mile?
I can do it between 7 and 8 minutes, and I dont consider myself to be in great shape.

(BTW. I am 5'3" and weigh 188, so I dont want to hear sh!t about short legs or big bellies slowing you down!)
 
Originally posted by: shortylickens
Maybe not.
How long does it take you to do a mile?
I can do it between 7 and 8 minutes, and I dont consider myself to be in great shape.

(BTW. I am 5'3" and weigh 188, so I dont want to hear sh!t about short legs or big bellies slowing you down!)
Click to expand...

i used to run a 6 minute mile when i was 15...but now, probably 8 minutes...maybe more, dunno really
 
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