Gigabyte GA-K8NS Pro

[imported_speed]

hi all

am new at this so please bare with me!

can any1 help me with overclocking the above mobo

AMD Athlon 64 3000 running @ 2.30ghz
2x256 kingstone hyperx
Giga-Byte K8NS-Pro
120GB MAXTOR 8MB CACHE 7200RPM IDE HDD ATA133
ATI 9200SE

what is a good overclocking bios setting? THANKS