getting into shape

[tom314]

So I've decided that I want to get into better shape. I was thinking of going to the rec center at school, but I've never really worked out anywhere before. Is there anything I should know beforehand? Also, what kind of exercises would be best to lose some weight. I have recently changed my diet by no longer drinking pop or eating junk food, but I would like to do better. Thanks for any advice.

 

[zixxer]

I wish someone would just say


"eat X for breakfast, Y for lunch, Z for dinner"



it would make my dieting SOOOOOO much easier

 

[iamme]

http://www.geekfitness.com/forums/

 

[zakee00]

drink loooots of water. it really helps. as long as you do some sort of aerobic activity every day for 30-40 minutes you will loose weight, you can pick which one.

 

[tom314]

Cool, that's what I've been thinking. I have been drinking as much water as I can everyday. It's weird because I never liked drinking water before, but now I really enjoy it. As far as working out somewhere, I guess I have some kind of dumb questions. Like do I need to bring a towel or are they typically provided? Also do I need to bring a lock or something for a locker?

 

[Yossarian]

Originally posted by: tom314
Cool, that's what I've been thinking. I have been drinking as much water as I can everyday. It's weird because I never liked drinking water before, but now I really enjoy it. As far as working out somewhere, I guess I have some kind of dumb questions. Like do I need to bring a towel or are they typically provided? Also do I need to bring a lock or something for a locker?

bring a little towel just so you aren't leaving sweat all over the equipment. unless they give you a key for the locker, get a combination padlock.