Getting in shape- 1 year after (w/pics)

[fredtam]

edit: wrong thread. Damned tabbed browsing.

 

[Ryan]

Wow - you look pretty good for 44.

 

[Kev]

 

[fredtam]

Originally posted by: Kev

I had two threads opened scrolled down to the quick reply box. Couldn't see the titles and posted in the wrong thread..


Excellent work Riprorin.

 

[cmdavid]

whats the weight difference between then and now?

 

[Riprorin]

Originally posted by: cmdavid
whats the weight difference between then and now?

I 've gone from from 175 lbs (~23% body fat) to 150 lbs (10% body fat).

 

[Ranger X]

Nice man. I've been working out but my diet sucks. What exactly consists of your diet? I'm interested, even though I'm not fat by any means. I want to work on a 6-pack but it's just tooooo hard!

 

[cmdavid]

Originally posted by: Riprorin

Originally posted by: cmdavid
whats the weight difference between then and now?

I 've gone from from 175 lbs (~23% body fat) to 150 lbs (10% body fat).

wow!! thats pretty impressive.. you look bigger (stronger) than 150lbs though in that last picture... i'm about the same weight as you w/ a little less body fat but you look much stronger than me... maybe i'm a little taller (5'11")?
either way, good job.. everybody here is telling you that you look good for a 44 year old.. i say you even look good if you were in your twenties... keep up the good work...

 

[RossMAN]

Excellent work and congrats!

Wow you're all OLD FARTS

<---- 29

 

[dman]

Definitely worthy of congratulations. Good job. Amazing just the difference in the first few months.

What'd you do diet wise? Any bad stuff you are still eating? You doing an atkins-like diet or just a good-healthy diet? Any foods you really miss or still go for when you want them?

How often do you do aerobic and/or strength training stuff?

You using any suppliments or pills of any type?

 

[rh71]

^ I'd also like to know details for what you in particular did.

 

[EvilYoda]

very impressive improvement! And 44...congratulations for achieving that at your age.

 

[dolph]

very well done

 

[Riprorin]

Originally posted by: Ranger X
Nice man. I've been working out but my diet sucks. What exactly consists of your diet? I'm interested, even though I'm not fat by any means. I want to work on a 6-pack but it's just tooooo hard!

Every discussion about diet here turns into a flamefest.

If anyone's interested in my diet, PM me.

 

[Riprorin]

Originally posted by: cmdavid

Originally posted by: Riprorin

Originally posted by: cmdavid
whats the weight difference between then and now?

I 've gone from from 175 lbs (~23% body fat) to 150 lbs (10% body fat).

wow!! thats pretty impressive.. you look bigger (stronger) than 150lbs though in that last picture... i'm about the same weight as you w/ a little less body fat but you look much stronger than me... maybe i'm a little taller (5'11")?
either way, good job.. everybody here is telling you that you look good for a 44 year old.. i say you even look good if you were in your twenties... keep up the good work...

Thanks. I''m 5'8", btw.

 

[SoyBoy004]

dang thats awesome results!!

 

[DanTMWTMP]

Originally posted by: rbloedow
Wow - you look pretty good for 44.

dang rip, you're 44 really?

pretty damn hard to get your butt together and get in shape during middle age...wow...

well i'm still young and yes i should work out too...but i'll be honest, i have to get my ass together ehe

but dang...great job

 

[arcenite]

thx geekbabe

 

[skychief]

Man, that is great Riprorin! There is hope for me yet. If you start "lifting" now, in another years time you will look like a highschool quarterback I wish I could get the drive to work steady like that but unfortunatley I'm to lazy and like sweets to much. Maybe one day.

 

[MAME]

Most impressive! Good job with that. I've pretty much always looked exactly like this:
http://pics.bbzzdd.com/users/forthemame/InShape.jpg

 

[MournSanity]

Damn man, nice job!

 

[Amused]

Originally posted by: MAME
Most impressive! Good job with that. I've pretty much always looked exactly like this:
http://pics.bbzzdd.com/users/forthemame/InShape.jpg

Hey, Jack... Where's Will and Grace?

 

[MAME]

Originally posted by: Amused

Originally posted by: MAME
Most impressive! Good job with that. I've pretty much always looked exactly like this:
http://pics.bbzzdd.com/users/forthemame/InShape.jpg

Hey, Jack... Where's Will and Grace?

Will's in my bed and Grace is crying because we don't sleep with women

 

[Amused]

Originally posted by: MAME

Originally posted by: Amused

Originally posted by: MAME
Most impressive! Good job with that. I've pretty much always looked exactly like this:
http://pics.bbzzdd.com/users/forthemame/InShape.jpg

Hey, Jack... Where's Will and Grace?

Will's in my bed and Grace is crying because we don't sleep with women

:Q

 

[CaseTragedy]

Originally posted by: Riprorin

Originally posted by: datalink7
What did you do from April to June 2003? That is only a few short months with quite a nice improvement.

I just ate a healthy diet and ran a lot.

How much running are we talking about?


-Case