- Jan 21, 2005
- 17,722
- 6
- 81
Hi everyone. I have made half-assed attempts at gaining weight over the past three years, but with little or no success.
What I have been doing was lifting four times a week and trying to eat 4000 calories a day. I am 6' 5" and weigh about 150lbs. My metabolism is pretty ridiculous so it is hard to eat that much food (both financially and physically).
I tried using some whey protein for protein supplement, but a lot of people said that was a waste. I feel like everything I read online is different so I don't really know where to get good, reputable advice.
What I have been doing was lifting four times a week and trying to eat 4000 calories a day. I am 6' 5" and weigh about 150lbs. My metabolism is pretty ridiculous so it is hard to eat that much food (both financially and physically).
I tried using some whey protein for protein supplement, but a lot of people said that was a waste. I feel like everything I read online is different so I don't really know where to get good, reputable advice.