Gained weight while I had a broken foot and I need help losing it..

[atybimf]

Well, I broke my foot playing basketball and have had to wear a full leg cast for roughly 8 weeks. In that time, I gained probably 7lbs! Plus, I will be going to LA soon and I wanna get back into shape before surfing.

So, what should I do to lose weight. I am going to run a few miles everyday and work out again, but I need help with a good diet to help me lose about 7-10lbs in a short amount of time. Help!

 

[Tylanner]

7lbs?

is it that bigga deal?

just weight a bit, maybe if you weight a bit youd lose it.

 

[hypn0tik]

Originally posted by: atybimf
Well, I broke my foot playing basketball and have had to where a full leg cast for roughly 8 weeks. In that time, I gained probably 7lbs! Plus, I will be going to LA soon and I wanna get back into shape before surfing.

So, what should I do to lose wait. I am going to run a few miles everyday and work out again, but I need help with a good diet to help me lose about 7-10lbs in a short amount of time. Help!

 

[atybimf]

Originally posted by: Tylanner
7lbs?

is it that bigga deal?

Yes.

 

[Eli]

You have two choices.

You can either maintain your current diet and burn more calories, or maintain your current daily routine and eat fewer calories.

 

[atybimf]

Originally posted by: hypn0tik

Originally posted by: atybimf
Well, I broke my foot playing basketball and have had to where a full leg cast for roughly 8 weeks. In that time, I gained probably 7lbs! Plus, I will be going to LA soon and I wanna get back into shape before surfing.

So, what should I do to lose wait. I am going to run a few miles everyday and work out again, but I need help with a good diet to help me lose about 7-10lbs in a short amount of time. Help!

Thanks for catching that. My bad.

Originally posted by: Eli
You have two choices.

You can either maintain your current diet and burn more calories, or maintain your current daily routine and eat fewer calories.

Well, since I will start running and working out again, I think I should probably just take in less calories.

 

[Paratus]

You should lose 7-10 in less than 2 weeks especially with exercise. Hell I just cut out hitting the snack machines at work and second helpings at dinner and have lost ~13Lbs in 3 weeks.

 

[Injury]

Don't worry... the other girls won't notice as long as your ass fits in your same jeans and your high heels look good.

 

[hypn0tik]

Originally posted by: atybimf

Originally posted by: hypn0tik

Originally posted by: atybimf
Well, I broke my foot playing basketball and have had to where a full leg cast for roughly 8 weeks. In that time, I gained probably 7lbs! Plus, I will be going to LA soon and I wanna get back into shape before surfing.

So, what should I do to lose wait. I am going to run a few miles everyday and work out again, but I need help with a good diet to help me lose about 7-10lbs in a short amount of time. Help!

Thanks for catching that. My bad.

You're welcome.

 

[destrekor]

Originally posted by: atybimf
Well, I broke my foot playing basketball and have had to where a full leg cast for roughly 8 weeks. In that time, I gained probably 7lbs! Plus, I will be going to LA soon and I wanna get back into shape before surfing.

So, what should I do to lose wait. I am going to run a few miles everyday and work out again, but I need help with a good diet to help me lose about 7-10lbs in a short amount of time. Help!

how short is 'a short amount of time'.... starving yourself is always an option, but that diet plan can only be done for so long before its not healthy and needs to be replaced with a healthy diet plan


try eating healthy, and exercising....
but 7lbs? i dont think i'd notice the difference in someone, unless they were 127lbs and now they're 120lbs and 5'9"

 

[atybimf]

Originally posted by: Paratus
You should lose 7-10 in less than 2 weeks especially with exercise. Hell I just cut out hitting the snack machines at work and second helpings at dinner and have lost ~13Lbs in 3 weeks.

I only have a week and a few days..

That's my dilemma (sp?)

Originally posted by: Injury
Don't worry... the other girls won't notice as long as your ass fits in your same jeans and your high heels look good.

GTFO

 

[atybimf]

Update: Stepped on the scale - I officially gained 11lbs. I need to lose that in roughly a week. Keep in mind I'm not a very strong-willed person.

 

[Paratus]

Originally posted by: atybimf

Originally posted by: Paratus
You should lose 7-10 in less than 2 weeks especially with exercise. Hell I just cut out hitting the snack machines at work and second helpings at dinner and have lost ~13Lbs in 3 weeks.

I only have a week and a few days..

That's my dilemma (sp?)

Originally posted by: Injury
Don't worry... the other girls won't notice as long as your ass fits in your same jeans and your high heels look good.

GTFO

Should be enough time. Just don't starve your self . Drink water and cut out the cokes, do some running. It seems the first week is the easiest to lose a lot of weight. By the end of the diet your lucky to lose 1 lb a week but at the start 7lbs in a week and a few days should be doable.

 

[atybimf]

Originally posted by: Paratus

Originally posted by: atybimf

Originally posted by: Paratus
You should lose 7-10 in less than 2 weeks especially with exercise. Hell I just cut out hitting the snack machines at work and second helpings at dinner and have lost ~13Lbs in 3 weeks.

I only have a week and a few days..

That's my dilemma (sp?)

Originally posted by: Injury
Don't worry... the other girls won't notice as long as your ass fits in your same jeans and your high heels look good.

GTFO

Should be enough time. Just don't starve your self . Drink water and cut out the cokes, do some running. It seems the first week is the easiest to lose a lot of weight. By the end of the diet your lucky to lose 1 lb a week but at the start 7lbs in a week and a few days should be doable.

Mmkay. I should be fine as long as I stick to it I suppose.