For everyone who thinks they can't do it.

[Pex]

This guy did:



http://www.johnstonefitness.com/html/1_year_mov.html



heres the site


The top row of pics represents 6 months and IMO his biggest improvements...only 6 months and you can shed that fat...not to sound corny but hes a big inspiration for me.



edit: sorry if repost...for all who haven't seen it yet?

 

[MattCo]

Repost. He actually posted here some.

-MC

 

[SunnyD]

I've done it...

Oh wait, you're not talking about...... :beer:

 

[azazyel]

LOL... The before and after pictures are funny. What is the point of comparing unflexed to flexed, before workout after. Hell, I look totally different right after I work out.

 

[Argo]

Why do people always shave once they go from fat to ripped??? Is there some law that says skinny people can't have bodily hair?

 

[StageLeft]

His progress has basically stagnated over the page 6 months or so, based on those pictures, but that isn't surprising. His initial progress was remarkable, but it will be interesting to who how well he maintains his motivation. I find a lot of people when they start working out don't realize that there will come a time when you can spend seemingly months working out without any real progress, and it's easy to lose motivation at that point.

 

[Pex]

id just want to get to the 6 month mark and maintain that

 

[opticalmace]

You can dooooo eeeettt.

 

[edro]

Oh it is possible, you just gotta make the lifestyle change. I started my change about 4 months ago. I have lost ~30lbs of fat and ~11% Body Fat and gained ~12lbs of muscle.

Edit: I better clarify how I got those numbers... At a local fitness center that has a BodPod that measures your total body mass.

 

[zimu]

whats weird is that the shape of his ears change, as well the location of the ears on the head (look at the side profile closely.) how did that happen?!