UPDATE 2: X-Ray came back and showed no bone fractures. I'm just doing some light stretching of my foot when I think about it, and rolling it back and forth over a small can of mushrooms. I was told to use a ball but I think a can works better 
UPDATE: Went to the doctor and they sent me for an x-ray to rule out it being a bone fracture or something. Also I have been told no running for several months
X-Ray results will come in in a couple of days.
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I think I have a “plantar fasciitis” injury in my foot. I went for a run on a very cold day and probably didn’t stretch enough. About 2 miles in I started getting pain in one of my feet. Before hitting 3 miles I had to turn around and limp back home.
The pain is on underneath my foot between my toes and my heel closer to the outside edge. The pain is fairly sharp but not completely unbearable. For a good 3-4 days afterwards I have not been able to walk even more than a couple hundred feet at a time. If it gets bad I can keep going for a bit if I only walk on the toes.
Fast forward 2 weeks. All seems well, no pain at all. So I try to go for another run, and stretch properly beforehand but 2 miles in and it came back very quickly and I couldn't continue.
Anyone know if this will heal on its own? If so how long till I go run again without re-aggravating it? I don’t believe I have any other foot issues or posture/stance issues.
Thanks
UPDATE: Went to the doctor and they sent me for an x-ray to rule out it being a bone fracture or something. Also I have been told no running for several months
X-Ray results will come in in a couple of days.
-------------------
I think I have a “plantar fasciitis” injury in my foot. I went for a run on a very cold day and probably didn’t stretch enough. About 2 miles in I started getting pain in one of my feet. Before hitting 3 miles I had to turn around and limp back home.
The pain is on underneath my foot between my toes and my heel closer to the outside edge. The pain is fairly sharp but not completely unbearable. For a good 3-4 days afterwards I have not been able to walk even more than a couple hundred feet at a time. If it gets bad I can keep going for a bit if I only walk on the toes.
Fast forward 2 weeks. All seems well, no pain at all. So I try to go for another run, and stretch properly beforehand but 2 miles in and it came back very quickly and I couldn't continue.
Anyone know if this will heal on its own? If so how long till I go run again without re-aggravating it? I don’t believe I have any other foot issues or posture/stance issues.
Thanks
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