Foods with trans fat?

Mrvile

Lifer
Oct 16, 2004
14,066
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I've never really seen any foods with any amounts of trans fat in it. I'd assume steak and some stuff like that has it, but I'm not sure.
 
Jun 27, 2005
19,216
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Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.
 

Mrvile

Lifer
Oct 16, 2004
14,066
1
0
Originally posted by: Whoozyerdaddy
Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Oh I see. What foods are commonly hydrogenated or partially-hydrogenated?
 

imported_Lucifer

Diamond Member
Oct 12, 2004
5,139
1
0
Originally posted by: Mrvile
Originally posted by: Whoozyerdaddy
Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Oh I see. What foods are commonly hydrogenated or partially-hydrogenated?

Buttered popcorn is one.
 

Kalvin00

Lifer
Jan 11, 2003
12,705
5
81
Originally posted by: Whoozyerdaddy

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Really? I thought i'd seen things with partially-hydrogenated oil or whatever without trans fat.. saturated, of course..
 
Jun 27, 2005
19,216
1
61
Originally posted by: Mrvile
Originally posted by: Whoozyerdaddy
Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Oh I see. What foods are commonly hydrogenated or partially-hydrogenated?

Not the food itself... just the ingredients in the food. Hydrogenation is a process that solidifies fats. As an example: If you look at the ingredients of most peanut butters, you'll probably see that they use partially-hydrogenated peanut oil. This keeps the oil from rising to the top (Like it does with Adams Peanut Butter).

Just look at the label. Most foods seem to use hydrogenated oils in one form or anther although the food industry seems to be waking up and removing such items from use.
 

Mrvile

Lifer
Oct 16, 2004
14,066
1
0
Originally posted by: Whoozyerdaddy
Originally posted by: Mrvile
Originally posted by: Whoozyerdaddy
Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Oh I see. What foods are commonly hydrogenated or partially-hydrogenated?

Not the food itself... just the ingredients in the food. Hydrogenation is a process that solidifies fats. As an example: If you look at the ingredients of most peanut butters, you'll probably see that they use partially-hydrogenated peanut oil. This keeps the oil from rising to the top (Like it does with Adams Peanut Butter).

Just look at the label. Most foods seem to use hydrogenated oils in one form or anther although the food industry seems to be waking up and removing such items from use.

Hmm, I don't remember peanut butter having any trans fat. Lemme go check...

EDIT: The JIF we have in the pantry doesn't have any trans fat...
 

dullard

Elite Member
May 21, 2001
26,083
4,733
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McDonald's french fries. They are in the news right now for fixing the trans fat label (it was misleadingly low before).
 

DVK916

Banned
Dec 12, 2005
2,765
0
0
Originally posted by: Whoozyerdaddy
Originally posted by: BrokenVisage
Oreo's!

Not any more...

Look at the ingredients. If it says "hydrogenated" or "partially-hydrogenated" anywhere on there... it has trans fats in it.

Wrong. If it says fully hydrogenated then it has no transfat. Partially does however. If it just says hydrogenated then assume partially.
 

aidanjm

Lifer
Aug 9, 2004
12,411
2
0
stuff with processed fat or fat cooked at high temps. like potato crisps, margarine, biscuits, etc.

steak should be fine (so long as it isn't cooked in crappy oil I spose).
 

Legend

Platinum Member
Apr 21, 2005
2,254
1
0
Originally posted by: Mrvile
I've never really seen any foods with any amounts of trans fat in it. I'd assume steak and some stuff like that has it, but I'm not sure.

Steak? No, unless it's fried.

French fries, snack foods, pre-made food, etc...

Trans fats are oils that have been altered with some sort of hydrogenation process. It increases its shelf life. The bad thing is that it changes the chemical composition of the fat so little that your body uses it for cell membranes, brain cells, etc, but so different that it doesn't do it's job in your body.