Food that is good for you..

[Playa7926]

I am trying to start to eat right like fruits and salads and drinking right - water, oj, apple juice, milk..

Anyone got any suggestions on food to eat and drinks that'll help me get healthy, I am also starting to lift. Thanks for your help

 

[AdamSnow]

Your going to die someday anyway... might as well enjoy yourself while your alive.

Cheers for beer and wings!

:beer:

 

[Playa7926]

I am just trying to tone my body more and dont want to lift weights for no reason if I eat fast food everyday...Ill be having that beer a little later tonight

 

[morkinva]

I don't think milk is healthy, despite the claims of the dairy council.

 

[waggy]

hmm lets see. KFC is good for you. havent you seen the commercial stating its low in carbs?

 

[MattCo]

baked chicken, salad, whole grain bread, fruits & vegtables

 

[MattCo]

Drinking water only helps too, no empty calories.



(Beer still tastes a hell of a lot better though)



-MC

 

[NathanBWF]

Originally posted by: AdamSnow
Your going to die someday anyway... might as well enjoy yourself while your alive.

Cheers for beer and wings!

:beer:

I'll drink to that! :beer:

 

[Titan]

Originally posted by: morkinva
I don't think milk is healthy, despite the claims of the dairy council.

I second that. I never drank much milk in the past, and recently changed my diet to be more healthy. I just listen to how my body reacts when I eat something, and drinking milk was messing up my stomach, it may not be the case for you. I have a healthy friend who drinks ½ a gallon of it a day, but it's not for me.

I was drinking soda like mad after this summer and treid to stop but found i needed it cuz i wasn't eating right. That changed when I started eating my oats. I cook 1 bowl of quick oats in the morning and i can go on water all day without getting tired. If I don't gte my oats, I'm all messed up. I put honey and raisins in it. Honey is very good for you, natural sugars, coats your stomach, and research comes out every day about how good honey is for some medical uses.

 

[Ranger X]

No one can survive on water alone. Just eat less carbs, more vegetables and fruits, and plenty of protein.
As long as you don't have bad genes, you should be okay for awhile.

 

[Zugzwang152]

Originally posted by: AdamSnow
Your going to die someday anyway... might as well enjoy yourself while your alive.

Cheers for beer and wings!

:beer:

this man has the answers!

 

[LAUST]

Originally posted by: morkinva
I don't think milk is healthy, despite the claims of the dairy council.

I am living proof it's not "Unhealthy"

 

[xSauronx]

my sister stay away from sweets, fruit and bread, at least she used to

crazy atkins nut

after a couple months of it, she saw a tray of brownies and ate half a dozen of them.

all things in moderation, dont give up the good stuff entirely

 

[blackdogdeek]

grilled/baked chicken, grilled/baked salmon, brown rice, broccoli, baked potatoes.

stay away from soda

 

[iwearnosox]

<3 diet pepsi.

 

[Savij]

The very best food: moderation - everything causes cancer and everything fights cancer. Don't eat too many rocks, but don't avoid eating rocks and you will live a happy healthy life.

 

[waggy]

Originally posted by: LAUST

Originally posted by: morkinva
I don't think milk is healthy, despite the claims of the dairy council.

I am living proof it's not "Unhealthy"

he never said it was "unhealthy" he said he didn't believe milk was healthy for you. there is a difference.

while drinking milk wont hurt you (unless lactose intolerant) its not exactly good for you either.

 

[iwearnosox]

Originally posted by: Savij
The very best food: moderation - everything causes cancer and everything fights cancer. Don't eat too many rocks, but don't avoid eating rocks and you will live a happy healthy life.

Drugs are apparently bad for you even in moderation.

 

[Savij]

Originally posted by: iwearnosox

Originally posted by: Savij
The very best food: moderation - everything causes cancer and everything fights cancer. Don't eat too many rocks, but don't avoid eating rocks and you will live a happy healthy life.

Drugs are apparently bad for you even in moderation.

Depends, a lot of them have medical uses also. I consider taking the correct dosage, as perscribed by a medical doctor, to be moderate use.

 

[Playa7926]

wow...hopefully munchie runs dont hurt me too much with trying to eat healthy

 

[illusion88]

beer
enough said. Someone mentioned wings ealier. those are good too.

 

[Siddhartha]

Originally posted by: Playa7926
I am trying to start to eat right like fruits and salads and drinking right - water, oj, apple juice, milk..

Anyone got any suggestions on food to eat and drinks that'll help me get healthy, I am also starting to lift. Thanks for your help

Are you ill now?

Are you trying to lose weight? If so, eat less and do more work.

Fat\gm 9 Calories
Protein and Carbohydrates\gm 4 Calories

To lose a pound you have to burn about 3500 Calories
Running, walking, jogging a mile burns about 100 Calories.

 

[LAUST]

Originally posted by: waggy

Originally posted by: LAUST

Originally posted by: morkinva
I don't think milk is healthy, despite the claims of the dairy council.

I am living proof it's not "Unhealthy"

he never said it was "unhealthy" he said he didn't believe milk was healthy for you. there is a difference.

while drinking milk wont hurt you (unless lactose intolerant) its not exactly good for you either.

I never said he said it was unhealthy just stating a fact

 

[matt426malm]

Originally posted by: LAUST

Originally posted by: waggy

Originally posted by: LAUST

Originally posted by: morkinva
I don't think milk is healthy, despite the claims of the dairy council.

I am living proof it's not "Unhealthy"

he never said it was "unhealthy" he said he didn't believe milk was healthy for you. there is a difference.

while drinking milk wont hurt you (unless lactose intolerant) its not exactly good for you either.

I never said he said it was unhealthy just stating a fact

skim milk is pretty healthy I usually get 2-3 skim milks with dinner. To bad it tastes like watered down milk. W/cottage cheese and fruit.

 

[daveymark]

cottage cheese is a great source of protien. I prefer the lowfat to the fat free because there's not as much sodium, and it doesn't taste as much like paper