- Mar 22, 2002
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I'll have to stop by Whole Foods on the way home, pick some up ... GF works there, we get a decent discount .. 30%.
Are there issues with taking more? I plan to do 2200~ calories a day, and try to just sustain my weight...6 foot, 220 LBS, age 23.
Would it even be possible to lose weight @ 2200 calories?
No, no real issues to taking more. Also, just as a side note, did you calculate your BMR? 2200 calories seems low for someone of your size, considering I'm about 5'9", 155, and 22 with a BMR of 1800-1900cal.