Its been over a month since I was able to lift due to my shoulder injury. PT has been good so far but I miss the gym. I find myself slacking on my cardio and my eating has gone to crap. I dont know why but it seems that without being able to lift, I have lost all motivation to eat clean and keep up wth my running. I know that I can use this time to really decrease my BF by eating clean and upping my cardio but it seems I am doing the opposite. I dont have my follow up until the 21st and I dont know when I will be able to lift again. This sucks.