this might help
6. Follow the steps for your operating system to burn the ISO image to a blank CD-R or CD-RW.
Windows* 7
a) Click Save to download the file.
b) Specify a folder location when prompted (such as c:\temp).
c) Open the Windows Start menu, open the Computer folder, and go the file folder you specified in the previous step.
d) Right-click the .ISO file and select Open With.
e) Select Windows Disk Image Burner.
f) Insert a blank CD into your drive.
g) Click Burn. The ISO image is burned to the CD.
h) Click Close when finished.
Windows XP and Windows Vista
Your Read/Write CD-ROM drive software will guide you through the process of burning an ISO image. For more information, see Section 4.0, ”Additional Information –Burning the ISO Image in Windows XP, Windows Vista or Linux OS.”
If your R/W CD-ROM software does not recognize ISO images, you may see an “unknown file type” message when downloading the Firmware Update Tool. See Section 5.1, "Computer Does Not Recognize ISO Images".
2.3 Run the Firmware Update Tool
After creating the ISO image CD, make sure you have completed the setup procedures before running the Firmware Update Tool:
 Back up the SSD
 Turn off Drive Password Protection
 Designate the CD-ROM drive to boot first or prior to the OS drive
 Fully charge the battery (for mobile computers)
 Plug in the power cable (for desktop computers)
Note: If at any time during the firmware update process the program fails or your system displays a blank screen, power down and reboot your computer. Run the firmware update process again. If the second attempt fails, contact Intel Customer Support: