Now, now, let's not get trapped in the max speed deception. First of all, recognize that the real data transfer speed for an external drive will be the SLOWEST of the factors. In this case, there's the HDD interface (SATA I or SATA II), and then the interface from external case to computer controller. Of these, the case-to-controller interface is definitely slower than the HDD interface. (Besides, it is well known that neither IDE nor SATA HDD's ever come even close to their maximum data transfer speed.) I have seen some real-world measurements of these things. Irrespective of the HDD in the case, the USB2 and Firewire 400 (IEEE 1394a) had similar performance, true eSATA was faster over a large copy operation, and the fastest (though uncommon) was Firewire 800 (IEEE 1394b). The last was perhaps twice the speed of the first two for sustained data transfer jobs.
Reliability? Have not seen good info on that part.