Try it in an analogy. Suppose you had a pile of apples sitting in a field - and you wanted the apples sent to a factory 5 miles away to make applesauce.
When you first started working on the apple shipments you picked up 1 apple and walked to the factory. Then you walked home and repeated - the whole process took you 1 hour. Thus your frequency is 1 apple/hour. Sure the task was completed, but it sure took a long time.
At next years harvest you had a great idea - bring along 7 friends. Thus all eight of you each pick up 1 apple and walk it to the factory. This was a huge improvement, your frequency is 8 apples/hour.
Again you wanted to go faster. So with the next years harvest you gathered every friend you had (15, you aren't too popular). All 16 of you walk one apple at a time to the factory: net 16 apples/hour. You cannot go any faster using this method since you are at your capacity; no more friends are available. Don't fret, you have a good idea up your sleeve.
The next years harvest all 16 of you hop into 16 trucks and drive the apples (1 at a time) to the factory. This is a huge breakthrough in increased frequency. Each of you can bring 8 apples in an hour (8 trips; you broke the speed limit a little...) The net result is 128 apples/hour! Trying to go any faster is now really difficult - sure you could purchase helicopters or build a high speed train but those options are just too expensive. I guess you are stuck: no more friends (bus width) and no faster vehicles (bus speed) are practical.
Yes! You came up with another breakthrough. Since each of you have 2 hands, why not bring two apples on each trip? This double-pump is an instant and free speed boost: 256 apples/hour.