- May 17, 2008
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I have limited access to the medical websites here at work. Essentially, I am suffering from some over pronation on both my feet, but especially my left foot. Any techniques and exercises to decrease this? I suspect this is what ultimately has caused me lower back pain, hip pain, etc. I set up a foot Dr. appointment for next week, but I suspect he will just prescribe me some exercises and perhaps arch support insoles.
From what I've read however, the insoles will only make things worse in the long run, because they wont encourage my feet to get stronger. One thing that seems to be consistent is that walking barefoot will help. Well that's not much of an option here at work, and I do limited walking around my house once I am home.. But when I do I am usually barefoot.
From what I've read however, the insoles will only make things worse in the long run, because they wont encourage my feet to get stronger. One thing that seems to be consistent is that walking barefoot will help. Well that's not much of an option here at work, and I do limited walking around my house once I am home.. But when I do I am usually barefoot.
