Exercises that isolate the long head of the tricep?

[Deeko]

Ok...from my experience, tricep pushdowns/close grip bench seems to isolate the lateral head of the tricep, whereas skull crushers/dips seem to isolate the medial head. Do you guys know of any exercises that specifically target the long head?

 

[way]

Any exercise where you hold your arms vertically (raised up) work the long head of the triceps. Examples include:

seated ez-bar triceps extensions
seated dumbbell triceps extensions
one-arm dumbbell triceps extensions

 

[whaleskinrug]

I think kickbacks do, at least that's where I feel it

 

[Gravity]

Dips with palms facing away from you...ouch!!

Gravity