Exercises for better Ass?

[crisscross]

This is an embarrassing question! but are there any exercises which make ur ass firmer?

 

[b0mbrman]

<< This is an embarrassing question! but are there any exercises which make ur ass firmer? >>



Stairclimber, rotational ski machine, reverse leg lifts...

 

[UberNeuman]

Try prison.

 

[Angrymarshmello]

Squats and lunges. Pretty much any non-machine quad/hamstring excercise.

 

[crisscross]

oh cool! I didn't know that squats help. Thanx for the advice. what abt sit-ups?

 

[b0mbrman]

<< oh cool! I didn't know that squats help. Thanx for the advice. what abt sit-ups? >>



Sit-ups are abs and hip flexor

 

[HappyFace]

Sit at your computer chair all day. Soon you're develop large/strong rump muscles.

 

[crisscross]

<< Sit-ups are abs and hip flexor >>



ic. Thanx

 

[Sluggo]

<< Squats and lunges. Pretty much any non-machine quad/hamstring excercise. >>



Squats are the king of all exercises. Doing them works EVERY muscle below your waist, your butt gets it's fair share, as well as your quads.

Do them properly, and with a spotter(s) if you need it, squats are also a quick way to really screw up your back and knees doing them improperly.