for all you people preaching about eating certain stuff right afterwards in the other thread:
I lift MWF after school, but I don't go home after that because I have work. so... what's some cheap food/drink I can easily bring with me each day to consume right after lifting, that will give me all the good stuff you guys mentioned?
I lift MWF after school, but I don't go home after that because I have work. so... what's some cheap food/drink I can easily bring with me each day to consume right after lifting, that will give me all the good stuff you guys mentioned?