Excercise ball more effective sit-up than incline

[JEDI]

That's what the people at my gym told me. True?

 

[amnesiac]

I think many people would tend to agree. Better on your back too.

 

[NikPreviousAcct]

Of course it's better. You're not only working a specific muscle group, you're using the others to help stablize yourself.

Nik

 

[alee25]

anyone know of where i can geta cheap one

 

[JEDI]

walmart..$15